Our Services
PERFIT CLASS
For people of all ages and abilities to improve their overall fitness in a fun and challenging environment.
- Scalable To Fitness Levels.
- Constantly Varied
- Group Training
- High Intensity
- Quality Coaching
PERFIT 50
Run rings around your Grand Kids in our safe and fun specialized class for the over 50’s!.
- Improve your:
- Bone Strength
- Balance
- Energy
- Mental Health
- Mental Health
- Strength
WOMEN’S STRENGTH & CONDITIONING
The Program is designed to work with you on;
- Strength Training to build lean muscle
- Conditioning to assist with fat loss
- Core Strength bringing back that core
- Increased energy
- Feeling STRONG and CONFIDENT within your body again!
SPORTS CHIROPRACTIC
Injury prevention and rehabilitation.
- Treatment plans that allow athletes to return to their sport faster.
- Sports management
