We see it every week at PerFit. Shy kids who walk in with their heads down are standing taller and smiling bigger within weeks. Kids who struggled to focus are suddenly more disciplined at home and school. Athletes who played one sport are now excelling across multiple.
Here’s what PerFit Kids actually develops:
Confidence that shows up everywhere When kids master new skills and push through challenges, they realize they’re capable of more than they believed. That confidence follows them to school, friendships, and home.
Self-discipline without the pressure Our structured sessions teach kids to listen, follow instructions, and work consistently toward goals—all while having fun. No rewards needed.
Mental toughness They learn how to fail, try again, and push through discomfort. These are life skills that will serve them forever.
A healthy emotional outlet After a tough day at school or navigating friendship drama, a good workout resets their mood and helps them handle whatever comes next.
Better academic performance Studies show that regular physical activity improves memory, attention span, and focus. Parents consistently report their kids are more organized and do better in school.
Real athletic development We build strength, endurance, coordination, balance, flexibility, and speed. Whether they play footy, netball, basketball, or no sport at all, they develop a fitness foundation that makes everything easier.
Our Culture At PerFit, no one is left behind. Kids learn to cheer for each other, celebrate everyone’s wins, and understand that effort matters more than outcome. They make genuine friendships with kids who support them and push them to be better.
Our Coaches Our coaches are experienced, qualified, and genuinely care about your child’s development. They connect with kids, motivate them, and know how to challenge them without overwhelming them. We maintain an exclusive 2:20 coach-to-student ratio (maximum 20 kids per class) so every child gets proper attention.
Our Approach We’re devoted to safety in movement and helping kids develop a broad athletic foundation through functional fitness. Our program incorporates movements that develop all aspects of fitness while keeping sessions fun, varied, and engaging.
Ages & Abilities
Age groups are flexible based on ability. Some 4-year-olds thrive in our Kids program, and some 12-year-olds are ready for Teens. We assess each child individually and scale the program to match their capability.
Monday, Tuesday & Thursday afternoons during school term
Term 1: 29th Jan – 4th April
Term 2: 22nd April – 4th July
Term 3: 21st July – 19th September
Term 4: 6th October – 5th December
We also offer a holiday program during school breaks.
After your free trial, choose from flexible membership options:
1-day per week
2-days per week
Programs run throughout the school term with no lock-in contracts.
Experience a class firsthand with no obligation:
Click the “Book Free Trial” button
Select a class time that works for you
Complete the registration form
Our team will reach out to confirm and answer any questions
CrossFit-style training for kids isn’t just about getting them moving—it’s backed by science:
PerFit Kids helps children maintain healthy weight and prevents early-onset conditions like type 2 diabetes.
Kids who participate in consistent physical activity report fewer symptoms of anxiety, depression, and ADHD. The structure, peer support, and goal-setting are powerful mood stabilizers.
Our varied functional movements improve coordination, posture, and movement quality while reducing injury risk in other sports and activities.
Studies show this type of training improves attention, working memory, problem-solving, and processing speed—essential tools for academic success.
Learning how to fail and try again, pushing through hard rounds, committing to improve—these experiences build mental toughness that serves them for life.
If you train at PerFit too, this becomes a shared interest that creates natural conversations and mutual respect between you and your child.
The real question isn’t whether your child is ready for PerFit Kids. It’s whether they can afford to miss out on these benefits.
Come watch a class. See the energy in the room. Talk to other parents about what they’ve noticed in their children since joining.
Comfortable athletic clothing and supportive athletic shoes. We recommend they bring a water bottle.
Perfect! PerFit Kids is designed for all fitness levels. Our coaches scale every movement to match your child’s current ability.
Absolutely. We have families with multiple kids in the same or different age groups training. It’s a great way to make it work logistically for busy families.
Life happens! While we encourage consistent attendance for best results, we understand schedules can be unpredictable. Talk to us about makeup options.
Safety is our top priority. All movements are age-appropriate and scaled to each child’s ability. Our coaches are trained in proper technique and our 2:20 coach-to-student ratio ensures close supervision.
Have questions?
Call us at 0408 350 086 or email anthony@perfit.com.au