The 28 Day First Rep · For busy parents & professionals
Whether you’ve spent years putting everyone else first, or you used to be fit and life got in the way, we don’t throw you into a class. We start with a conversation, then build your 28 days around you, without fitness taking over your life.
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You know the feeling
You’re not lazy. You’re not broken. You’re just tired of feeling like this.
If any of these sound familiar, you’re in the right place.
You dodge the camera at every family photo.
Your clothes fit differently, so you keep reaching for the same few things.
You get puffed doing things that used to be easy.
You look at an old photo and wonder where that person went.
You wake up tired, stiff and sore before the day has even started.
You’re looking after everyone else, and you’re last on your own list.
You can’t keep up with the kids the way you want to.
You’ve said “I’ll start Monday” more Mondays than you can count.
Life got busy. Work, kids and everyone else’s needs came first. That’s not a character flaw. It’s what happens when you’ve been trying to do it all on your own.
Let's be honest
NervousAnxiousUnsureSelf-consciousOverwhelmedEmbarrassedOut of your depth
That’s completely normal. Almost every person who trains here felt exactly the same way before their first session. Feeling nervous doesn’t mean you’re not ready. It means this matters to you.
“I’ll start when work calms down.”
“I need to lose a few kilos first.”
“I’m too old for this.”
“I’ll be the worst one there.”
“What will people think?”
“I’ve tried before. Why would this time be different?”
“I used to be fit. I’ll just get back into it myself.”
“I don’t want to be the guy who can’t do what he used to.”
“I don’t have time for me right now.”
That’s exactly why your first step isn’t a class. We sit down, listen, and build your 28 days around where you are right now, not where you think you should be.
Now picture this
Not a 28-day miracle. A real start you can actually feel, and something to build on.
Waking up ready for the day, not dragging yourself through it.
Properly tired at night, in the good way.
Not hiding behind everyone else. Standing in it.
Running around with the kids without needing a breather.
Showing up for yourself, and knowing it.
A crew who say hi when you walk in, and notice when you don’t.
Two starting points. One path.
Path A
New to CrossFit, new to gyms, or it’s just been a really long time. You’ll learn everything from the ground up, at your pace.
Path B
Done CrossFit elsewhere, played sport or lifted for years. We’ll chat about your experience and tailor your 28 days to get you back up to speed, properly.
Everything you need to start properly, and nothing you don’t.
A sit-down chat about your goals and history, then a relaxed intro to the movements.
New to training? Two fundamentals sessions to build your foundation. Trained before? A PT session or a refresher, whatever suits you best.
Every session led by a qualified coach who knows your name and scales the workout to you.
A plan built around your goals, including simple nutrition. No counting, no apps.
See exactly what’s changed in muscle and body composition, not just the scales.
Sit down with your coach, look at what you’ve achieved and decide your next step together.
Path A · New to this
Feeling nervous is normal. Almost every member here felt it. Here’s what they worried about, and what actually happened.
Every workout is scaled to you. Same session, your version. Your first one is a no-sweat intro.
Our members are parents, nurses, tradies and office workers. Most started exactly where you are.
That’s what your fundamentals sessions are for. You’ll know the basics before you join a class.
You’re not keeping up with anyone. Your coach sets your weights and pace, and adjusts as you go.
Tell us at your First Rep. Your coach works around niggles and modifies movements so you train safely.
Were you handed a program and left alone? Here, a coach runs every session and notices when you’re missing.
Path B · Trained before
We won’t teach you to air squat like you’ve never seen one. We start with a chat about your experience, then guide you to what’s best for you, so your 28 days get you back to your best, properly and without injury.
Old injuries, habits, strengths and gaps. We see it all before we load you up.
Our standards, cues and class flow, so you get more out of every session from day one.
Your body remembers more than it can handle. Building back smart is how you avoid the week-two injury.
After our chat, we guide you to what’s best for you. That might be a PT session to dial things in, or a refresher on the fundamentals.
An InBody scan and your numbers on day one, so you can see your progress, not guess at it.
Try different class times, meet the regulars and find the people who’ll keep you turning up.
Your first 28 days
Day 0
Chat, goals, a relaxed intro session. Free, no commitment.
Week 1
Fundamentals or a PT session (whichever suits you), your Game Plan and your first classes.
Weeks 2–4
Coached classes, your coach checking in, the routine starting to stick.
Day 28
InBody scan, review with your coach and a clear plan for what’s next.
Our promise
If we’re not 100% confident we’re the right fit and can help you reach your goals, we’ll tell you, and point you in the right direction. Your First Rep is about you deciding on us just as much as us on you. No commitment. No awkward sales pitch.
Started new
“Within just a few weeks I had so much more energy, I was eating better and getting stronger. But the biggest change is how I feel. I’m so much happier and I feel like myself again. The support, coaching and community at PerFit has been amazing.”
– Hannah
Trained before
“[Why the 28 days were worth it, even with experience.]”
[Member name]
We have options starting from $47.50 per week.
Your First Rep is completely free. It gives us a chance to understand your goals, your schedule and what you need from us before recommending anything.
We don’t want to waste your time or your money. We want to make sure PerFit is the right fit for you and that we’re 100% confident we can actually help you achieve what you’re looking for.
Comfortable training clothes, runners and a water bottle. That’s it.
Your coach will set a target that suits your life and goals. Consistency beats intensity every time.
Everyone starts with 28 days, but you won’t be repeating the basics for the sake of it. We’ll chat about your experience and guide you to what’s best, whether that’s a PT session or touching back in with the fundamentals. Think of it as your coach getting to know you before they push you.
You’ll sit down with your coach, look at your progress and choose the membership that fits. Most people stay because by then, it’s their place.
Pop your details in and we’ll text you first to find a time that suits you. No pressure, and no awkward phone call out of nowhere.
What happens next
You’ll get a text from us straight away, even at 11pm.
We’ll find a time for your free First Rep chat that works for you.
You come in, have a chat, and decide if we’re the right fit. That’s it.
No commitment · Options from $47.50/week · Or call 0408 350 086