WOMEN’S STRENGTH & CONDITIONING

Rebecca Slater


I’m a mother of 5, yep 5 beautiful children 12, 11, 9, 6, and 4 and for the past four years I’ve been helping women of all walks of life live a healthier and happier life, from postnatal mums to women that want to feel strong and confident within themselves.

Strength and Conditioning is something I'm truly passionate about as it's something that has helped me feel strong, confident, and recover from the physical and psychological demands of pregnancy. I know through my own experiences what this program can do and that's why I'm so passionate about empowering other women to do the same.

Our program caters to all women who are ready to regain their confidence, build their strength, and get that all-important me time. 

THE PROGRAM

Our unique program Women's Strength & Conditioning is not just another group class, it's a semi-private personal training session 100% catered for you. Before you start you will sit down with Bec in a private and confidential consultation, this gives us a full understanding of you, see if this program is right fit and then develop your personalised program to get you moving forward safely.

The Program, is designed to work with you on;

  • Strength Training to build lean muscle
  • Conditioning to assist with fat loss
  • Core Strength bringing back that core
  • Increased energy
  • Feeling STRONG and CONFIDENT within your body again! 

Running through school terms, giving us 4 blocks for the year. You can do a one off block or commit to the complete strength and conditioning program.
We run 2 sessions a week, where you will progress through your tailored program under the watchful eyes of our passionate coaches. This ensures you progress safely and effectively. These are child friendly sessions that run on a Monday and Wednesday 9:30-10:30am and are capped at 6 women only

COMPLETE STRENGTH & CONDITIONING PROGRAM 

- 4 Training Blocks (run through school terms) commit to your goals for the year or one block at a time
- BONUS unlimited Conditioning Sessions with Oxygen & CrossFit during each training block
 

2020 Block Dates;

BLOCKS SELL OUT FAST!

Block 1 - Feb 3rd - Mar 25th (8 weeks)
Block 2 - Apr 13th - Jun 24th (11 weeks)
Block 3 - Jul 13th - Sep 15th (10 weeks)
Block 4 - Oct 5th - Dec 15th (10 weeks)

Don't wait to get your 2020 set up and make it the year you unleash your inner warrior and become that STRONG, CONFIDENT women you deserve to be!

Contact Us