A successful competition can not be run with out the help of volunteers. If you would like to help out on the day then please fill in the form below, select your preferred job role and we will contact you from there. All volunteers will be fed, hydrated and recieve a cool shirt of their own.
Our mission is to deliver a competition to remember, that sets the standard for local CrossFit comps, one that challenges you in every way. Most of all support the amazing CrossFit community by bringing so many like minded people together for a fun, social event!
Intermediate (can not be in top 1000 Open in Aus)
This is an intermediate to advanced competition aimed to challenge individuals of all fitness levels. There will be some high level skill movements in the advanced category, so choose your category wisely as there is no scaling or substitutions in Advanced. The standards are a guide to what you should be able to move competently.
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Clean & Jerk 50/30kg
C2B Pull Ups
Toes to Bar
Clean & Jerk 80/50kg
Handstand Push Ups
INTERMEDIATE & MASTERS 35+:
Toes to Bar
Clean & Jerk 70/50kg
Handstand Push Ups (ab mat)
Entry Fee: Entry is $100 – this covers an action packed day of competition, athlete muscle-tees, a huge venue, CASH prizes for Teens, Advanced and Masters 35+, excellent facilities and services, heaps of room to warm up, food, coffee and vendor stalls.