THE DIGGERS OATH (1)

“We swear by the Southern Cross to stand truly by each other and fight to defend our rights and liberties”

REGISTRATION IS OPEN

2019 SOLD OUT IN 30hrs

UNTIL THE THROWDOWN

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Our mission is to deliver a competition to remember, that sets the standard for local CrossFit comps, one that challenges you in every way but with the ability to substitute or scale. Most of all support the amazing CrossFit community by bringing so many like minded people together for a fun, social event!

Categories:

Open (beginner to open)
Masters 35-49yrs
Legends 50yrs +
Teens 14/17yrs (BRAND NEW CATEGORY)

Standards:

This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.

OPEN & MASTERS:
Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups (ab mat)

LEGENDS & TEENS:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg