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Become a volunteer for the event.

We need judges, athlete control, equipment ninjas, medical, registration and general assistance to help ensure the two days run smoothly. These events don't run without the help of volunteers so if you would like to help us out for one or both days please click the link below and let us know. Thank you!


in less than two days



The Diggers Oath 2019

For the third year in a row we are ready to take the standard of local throwdowns to the next level. 2017 we sore the Obstacle Course, 2018 we introduced a Triathlon (Bike, Swim, Run) and real world functional fitness test, the Crosscut Saw, yep teams had to saw their way through a 15 inch log for time. 12 months is a long time to plan and 2019 is set not to disappoint. We will be going offsite again to test teams along with your typical CrossFit style workouts, bringing it back to basics.

This is a two day, same sex pairs (MM & FF). For the last two years we have sold out and 2019 we are capping the teams at 60, this will sell out in days. Registration will be open 6am Monday 14th January. We will have a waiting list for the teams that aren’t quick enough to register.

Our mission is to deliver a competition to remember, that sets the standard for local CrossFit comps, one that challenges you in every way but with the ability to substitute or scale. Most of all support the amazing CrossFit community by bringing so many like minded people together for a fun, social event!


Open (beginner to open)
Masters 35-49yrs
Legends 50yrs +


This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.

Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups (ab mat)

Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg

Entry Fee:Entry will be $160 per team – this covers two full days of competition, Athlete muscle-tees, a huge venue, prizes for all divisions, excellent facilities and services, heaps of room to warm up, food and vendor stalls, massage therapists, Harrison Swan from Summit Chiropractic as well as on-site professional first-aid team AND we have secured the services of the legendary Anthony Rogers to capture every moment.

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