Strength & Conditioning

The foundation to any training program is Strength training, if your goal is to lose body fat, sport specific training or for quality of life, a structured strength program is key. Building and maintaining lean muscle mass is our fountain of youth, the old saying use it or lose it.

Our Strength & Conditioning is not just another group class, it's a semi-private personal training session 100% catered for you. Before you start you will sit down with a Coach in a private and confidential consultation, this gives us a full understanding of you, see if this program is right fit and then develop your personalised program to get you moving forward safely.

The Program, is designed to work with you on;

  • Strength Training to build lean muscle
  • Conditioning to assist with fat loss
  • Core Strength bringing back that core
  • Increased energy
  • Feeling STRONG and CONFIDENT

This is a safe & highly effective system works fantastically regardless of experience or age, you're never too old to start

  • Two Strength sessions per week!
  • Unlimited conditioning sessions, in our group classes!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape!
  • No matter what your goal or fitness level!
  • Offered in small groups (6 people MAX)
  • We exercise together for motivation & support!
  • Be a part of our amazing community – you’ll want to exercise with us!

The truth is, females desire a firm, shapely body, bursting with vitality and guys really want a six pack. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working directly with our passionate coach’s.

12 Week Strength & Conditioning Blocks

FIRST BLOCK FOR 2020: Tuesday 14th January - 2nd April

Limited places.

Strength Sessions run Tuesday & Thursday’s 12:00pm

Fill in form below to organise your consultation.

Block Two - 14th April - 2nd July
Block Three - 14th July - 1st October
Final Block - 13th October - 17th December (10week block)

Strength & Conditioning Consultation

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