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Strength & Conditioning

The foundation to any training program is Strength training, if your goal is to lose body fat, sport specific training or for quality of life, a structured strength program is key. Building and maintaining lean muscle mass is our fountain of youth, the old saying use it or lose it.

Our Strength & Conditioning is not just another group class, it's a semi-private personal training session 100% catered for you. Before you start you will sit down with a Coach in a private and confidential consultation, this gives us a full understanding of you, see if this program is right fit and then develop your personalised program to get you moving forward safely.

The Program, is designed to work with you on;

  • Strength Training to build lean muscle
  • Conditioning to assist with fat loss
  • Core Strength bringing back that core
  • Increased energy
  • Feeling STRONG and CONFIDENT

This is a safe & highly effective system works fantastically regardless of experience or age, you're never too old to start

  • Two Strength sessions per week!
  • Unlimited conditioning sessions, in our group classes!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape!
  • No matter what your goal or fitness level!
  • 12 week blocks offered in small groups (6 people MAX)
  • We exercise together for motivation & support!
  • Be a part of our amazing community – you’ll want to exercise with us!

The truth is, females desire a firm, shapely body, bursting with vitality and guys really want a six pack. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working directly with our passionate coach’s.

Training Options


The complete program includes everything you need to work towards your health and fitness goals, customized strength training, nutrition guidance to ensure you're getting maximum results, InBody scans to measure progress, unlimited conditioning training to complement the strength training and absolute accountability including regular one on one catch ups.

- 4 Training Blocks (3 left for 2019)
- Nutrition Tracking & Guidance
- 4 InBody Scans 
- 12 Months Unlimited BootCamp & CrossFit



Block by block is signing up for one block at a time. You will still get your customised strength training, unlimited conditioning training for the block, initial private consultation and measurements at the beginning and end of each block.

Block by block is only available when spots are remaining, to ensure the long term success of each member we can only accept 6 per block.

Strength & Conditioning

NEXT BLOCK: Tuesday 16th July

Strength Sessions run Tuesday & Thursday’s 12:00pm

Fill in form below to organise your consultation.

Strength & Conditioning Consultation

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