Semi Private F.I.R.E Training

F.I.R.E – The Body Shaper

Build Muscle, Burn Fat and Create the Body you can be Proud Of!
F.I.R.E is Focused Intense Resistance Exercise – The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb’s doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

  • Just 2 workouts a week!
  • Workouts no longer than 45 minutes
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape!
  • No matter what your goal or fitness level!
  • FIRE is a 12 week program offered in small groups (6 people MAX)
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!

The truth is, females desire a firm, shapely body, bursting with vitality and guys really want a six pack. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working directly with genuine FIRE coach’s – nationally accredited MP Certified Trainers and genuine transformation specialists.

FIRE – The Body Shaper


OCTOBER 16th - 2 SPOTS LEFT (10 week block)

Tuesday & Thursday’s 12:00pm

Two Sessions Per Week – usual investment $127p/w

SPECIAL 12 WEEK OFFER: $87 per week (12 week block)

PLUS A BONUS 12 Weeks of Unlimited BootCamp & CrossFit (Elements required for CrossFit) 

Register for one of the last spots today

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