What is Oxygen?
A 45 minute session designed to get you breathing fast. A combination of basic strength movements and relative high intensity conditioning, based on functional movements.
The focus is on technique first, then consistency with your technique and then we add intensity to suit individual needs. It's one-on-one coaching in a group environment.
We cap our classes at 20 to ensure you're coached through every session safely and effectively You don't become just a number squeezed into a session, you become part of the PerFit family.
Intro session, this gives you an opportunity see the facilities, meet the passionate coaches, experience the PerFit Community and see how PerFit can help you achieve your health and fitness goals.
We understand that joining a gym can be daunting or even scary, but at PerFit we are different, our goal is to welcome every new member into the PerFit family and guide them through every step of their journey.
Our Oxygen sessions run Monday – Saturday with a all different times to fit your busy lifestyle.
All you need to do is fill in the form and we will contact you to get your Intro session booked in.