CrossFit Elements Course

Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. You may have seen some you tube videos or heard different myths about only people who are fit can do CrossFit. At PerFit we understand all this and want to get you on the path to success from the start.


Through our CrossFit Elements Course!

 Our Elements Course is designed to introduce you to the movements found in CrossFit, In addition, we prepare you for moving into group classes by providing you with technique and skills to perform all movements safely. We do this two ways in a group class or one-on-one via appointment. This gives us a chance to set you up from the start by providing you with intelligent substitution exercises to suit your specific needs.

It is also the safest way that we can help you be comfortable before entering a faster pace CrossFit class. Our experienced Coaches have worked with 100’s of people just like you and have watched them grow in confidence, technique, fitness and overall health. Everybody starts somewhere, for you that somewhere is here AND THE BEST PART IS BEING A PART OF A FRIENDLY, SUPPORTIVE COMMUNITY!


  • anyone wanting to start CrossFit
  • this course is designed for all beginners.
  • for current or former CrossFit members to freshen up their skills again.
  • anyone who is wanting to start exercising again safely.
  • is just nervous about jumping straight into a CrossFit class.

How Do I Start?

Stage 1:

Free Intro Class. A session that helps us work with you on breaking down any barriers you may have and show you that PerFit is more than a gym.

Stage 2:

Elements Course. Group or One-on-One to get you set for CrossFit classes.
GROUP: 3 x 60min classes Mon/Wed/Thu 7:15pm
ONE-ON-ONE: 2 x 60min classes booked via appointment.

Stage 3:

Join the PerFit Family with two membership options.
OPTION 1: 3 x sessions per week
OPTION 2: Unlimited sessions per week.

Want to jump straight into it?

Fill in the form below and one of our PerFit team members will be in contact to get you started.

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