Our Services

PERFIT CLASS

For people of all ages and abilities to improve their overall fitness in a fun and challenging environment.
Scalable To Fitness Levels
Constantly Varied
High Intensity
Group Training
Quality Coaching

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PERFIT 50

Run rings around your Grand Kids in our safe and fun specialised class for the over 50's!
Improve your:
Bone Strength
Balance
Flexibilty
Energy
Mobility
Strength
Mental Health

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WOMEN’S STRENGTH & CONDITIONING

The Program is designed to work with you on;
Strength Training to build lean muscle
Conditioning to assist with fat loss
Core Strength bringing back that core
Increased energy
Feeling STRONG and CONFIDENT within your body again!

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Sports Chiropractic

Injury prevention and rehabilitation
Treatment plans that allow athletes to return to their sport faster.
Sports management

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