PERFIT THROWDOWN

NOVEMBER 27th & 28th

OPEN, MASTERS 35+, TEENS 16/17.5

CASH PRIZES

Saturday 27th & Sunday 28th November

REGISTRATION OPENS 8:00am MONDAY 12TH JULY

Two day, individual throwdown open to all levels with Open, Masters 35+ and Teen 16/17.5yrs divisions.

Open division will be split into Advanced and Intermediate based on the leaderboard from Saturday events. 

CASH PRIZES FOR PODIUMS

Our mission is to deliver a competition to remember, that sets the standard for local CrossFit comps, one that challenges you in every way. Most of all support the amazing CrossFit community by bringing so many like minded people together for a fun, social event!

Each division capacity:

Open - 40 Male & 40 Female
Masters 35+ - 20 Male & 20 Female
Teens 16/17.5yrs - 20 Male & 20 Female

Standards:

This is an intermediate to advanced competition aimed to challenge individuals of all fitness levels with the Open division being split into Advanced and Intermediate, based on the leaderboard from day one. Masters and Teens divisions will remain the same across the weekend.

There will be suitable substitute and scaling options to ensure your safety and maximum fun. The standards are a guide to what you should be able to move competently.

PLEASE NOTE WE WILL NOT BE RELEASING ANY WORKOUTS PRIOR TO THE EVENT. BE PREPARED FOR THE UNKNOWN AND UNKOWABLE, THIS INCLUDES BATHERS!

TEENS 16/17.5:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Handstand Push Ups to Ab Mat (sub Push Ups)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg

(OPEN) INTERMEDIATE & MASTERS 35+:
Pull Ups
Toes to Bar
Handstand Push Ups
Rope Climb
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg

ADVANCED: (based on leaderboard from day one)
C2B Pull Ups
Toes to Bar
Legless Rope Climb
Pistol Squats
Double Unders
Kettlebell 32/24kg
Snatch 70/45kg
Deadlifts 120/85kg
Clean & Jerk 80/50kg
Handstand Push Ups
Muscle Ups